5 steps to overcome ego problems
Last Updated on March 13, 2023 by Ahmad Shahzad
The personal ego has the function of influencing us in the decisions we make, leading us to action. We reflect an image that we internalize about what we are and what we are worth and based on that we behave. A factor related to balanced pride but which ends up being exceeded in many cases, with tendencies towards narcissism and selfishness .
When the ego rises, it creates a blindness about true worth and is not always related to optimal levels of self-esteem. It ends up turning the person who suffers it into a slave to the image he projects and the acts he performs. That is why, it must be balanced until reaching a real level of well-being.
Ego and low self esteem
We tend to confuse a high Karma Quotes with high self-esteem, when they are not always synonymous, but quite the opposite. If we confuse it, we put our own needs before others, from tyranny and, sometimes, aggressiveness. We think we are worth and deserve more than the rest. We are ahead of what others want.What would a good self-esteem be based on and what differentiates it from the ego?
I feel real admiration for what I am, which is neither better nor worse than what others have.
I am able to overcome my limiting beliefs and keep my mind open to change.
I accept that I make mistakes and I don’t get excited if my mistakes are presented to me constructively.
I worry about myself, but from reasonable selfishness and the attention of others.
My altruistic acts never expect favor or balance from the other.
I don’t think there is a real hierarchy among people.
Remove the ego
The ego likes to be in control of every situation and every person. They must act based on what he wants, without exception. Otherwise, there is a torrent of negative emotions. Since everything cannot really turn out the way that person wants, they end up frustrated, angry with the world and treating others badly. That tyranny never brings happiness, but ends up gaining in unhappiness and more ego .
Breaking the vicious circle obeys these 5 steps:
The ego, faced with its blindness, believes that its opinion and belief is the only valid one. He is unable to see that he may be wrong or that there is not always one right reason. Therefore, to combat it, we must be aware that I neither need nor should always be right. There is a large percentage of reality that we cannot see. Let go of control.
I am not superior
The world is experienced in the first person. We know what we see, feel, hear or decide unilaterally. Everything else escapes us and is a matter of empathy. This ends up making us believe that everything revolves around us. Yes we are the center of our life, but only ours. The rest deserve to be yours. There is no real difference between us and others.
Control your self-esteem
Are you really admiring yourself for who you are or do you base your essence on what you have and what you appear to be? Work on your real self, your values, your strengths. Remove the armor that protects you. You are not weaker for showing yourself, but more authentic.
Nothing is personal
That something does not meet your expectations or that you have made a mistake and someone tells you does not mean that the world is against you. Nothing is personal. Everything is part of who you are, the good and the bad, and that’s fine.
Taking the focus off yourself and working for and for others helps you gain humility and lower your ego. Do it anonymously and dedicate time each week to doing something for the other.
Why it’s important to recognize the difference between ego and self-esteem?
In a world that constantly promotes individualism, it can be easy to fall into the trap of thinking that our own needs and desires are the only ones that matter. It is where the personal ego comes into play. While healthy self-esteem is important, an unchecked ego can lead to selfishness, narcissism, and even aggression toward others.
It’s important to recognize the difference between ego and self-esteem. Self-esteem comes from a genuine admiration for oneself and one’s abilities. In contrast, the ego is driven by a need to be in control and prove oneself to others.
By recognizing the difference between ego and self-esteem, we can work to overcome our ego problems and lead a more balanced life. It involves letting go of control, recognizing that we are not superior to others, working on our real selves, realizing that nothing is personal, and practicing altruism.
Overcoming ego problems takes time and effort, but it’s ultimately worth it. By focusing on the needs of others and recognizing our limitations, we can become more compassionate, humble, and well-rounded individuals.