Lifestyle

5 steps to overcome ego problems

The personal ego has the function of influencing us in the decisions we make, leading us to action. We reflect an image that we internalize about what we are and what we are worth and based on that we behave. A factor related to balanced pride but which ends up being exceeded in many cases, with  tendencies towards narcissism and selfishness .

When the ego rises, it creates a blindness about true worth and is not always related to optimal levels of self-esteem. It ends up turning the person who suffers it into a slave to the image he projects and the acts he performs. That is why, it must be balanced until reaching a real level of well-being.

Ego and low self esteem

We tend to confuse a high Karma Quotes with high self-esteem, when they are not always synonymous, but quite the opposite. If we confuse it,  we put our own needs before others, from tyranny  and, sometimes, aggressiveness. We think we are worth and deserve more than the rest. We are ahead of what others want.What would a good self-esteem be based on and what differentiates it from the ego?

I feel real admiration for what I am, which is neither better nor worse than what others have.

I am able to overcome my limiting beliefs and keep my mind open to change.

I accept that I make mistakes and I don’t get excited if my mistakes are presented to me constructively.

I worry about myself, but from reasonable selfishness and the attention of others.

My altruistic acts never expect favor or balance from the other.

I don’t think there is a real hierarchy among people.

Remove the ego

The ego likes to be in control of every situation and every person. They must act based on what he wants, without exception. Otherwise, there is a torrent of negative emotions. Since everything cannot really turn out the way that person wants, they end up frustrated, angry with the world and treating others badly. That tyranny never brings happiness, but  ends up gaining in unhappiness and more ego .

Breaking the vicious circle obeys these 5 steps:

The ego, faced with its blindness, believes that its opinion and belief is the only valid one. He is unable to see that he may be wrong or that there is not always one right reason. Therefore, to combat it, we must be aware that I neither need nor should always be right. There is a large percentage of reality that we cannot see. Let go of control.

I am not superior

The world is experienced in the first person. We know what we see, feel, hear or decide unilaterally. Everything else escapes us and is a matter of empathy. This ends up making us believe that everything revolves around us. Yes we are the center of our life, but only ours. The rest deserve to be yours. There is no real difference between us and others.

Control your self-esteem

Are you really admiring yourself for who you are or do you base your essence on what you have and what you appear to be? Work on your real self, your values, your strengths. Remove the armor that protects you. You are not weaker for showing yourself, but more authentic.

Nothing is personal

That something does not meet your expectations or that you have made a mistake and someone tells you does not mean that the world is against you. Nothing is personal. Everything is part of who you are, the good and the bad, and that’s fine.

Practice altruism

Taking the focus off yourself and working for and for others helps you gain humility and lower your ego. Do it anonymously and dedicate time each week to doing something for the other, be it

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