Before you decide to quit alcohol, learn about the detox programs and meetings available in your area. You might think you can do this on your own. You are wrong. If you had control over your drinking, you wouldn’t need recovery programs and Alcoholics Anonymous.
AA meetings in Florida help you achieve sustained sobriety. For certain hardcore addicts, even meetings are not enough. You need a thorough detox program. A combination of meetings and programs can help you get a new life sans alcohol.
People who have had episodes of relapse in the past need to practice the 12 steps with complete dedication and determination.
Handling your emotions
Let’s face the truth: it is not easy to quit alcohol after drinking for decades. Yes, it is possible.
Will power alone won’t do.
You must build a strong support system. There are bound to be instances when your sobriety resolve shakes. You even start questioning your decision to quit. It is in times like these that your support system comes to your rescue.
Local AA meetings help to build this system.
Alcoholics usually suffer from emotional issues. And when you don’t drink, you are more vulnerable to mood swings and other such symptoms. The everyday stressors add fuel to the fire.
Life is not easy for a recovering addict.
This holds particularly true in the early recovery stages. You must have healthy and strong coping mechanisms that keep you determined enough to stay sober in tough times.
Most relapse cases happen because the recovering addict was unable to control their emotional state of mind.
So, beware of those emotions!
Those with physical dependence on alcohol may have a tough time de-addicting. This is because their mind and body have become dependent on alcohol. When they don’t get it they will show symptoms.
Withdrawal symptoms of alcohol can be quite terrible at times. Please seek help, preferably from a medical team, or join a detox program to cope with this phase of de-addiction.
Meanwhile, you can continue to attend an AA meeting near you to get the much-needed emotional support and guidance.
Common alcohol withdrawal symptoms include:
- Constant fatigue
The last three symptoms usually occur in severe cases of addiction.
Now comes willpower
No matter what happens, DO NOT drink again. Show extreme willpower. See how far you can go in your sobriety resolve. This is the real test.
Sobriety Calculator and other such tools help you keep a tab on your sober days.
In addition, share your recovery experience with meeting members. Keep a diary. Pen down your daily thoughts and emotions. This helps to release tensions and anxieties that may build up in you during your sobriety journey.
Ask for help whenever you need it. This isn’t a sign of weakness. This shows that you trust people and are determined to achieve your goal of lifetime sobriety.