PCOD or PCOS, is a syndrome that affects women’s ovaries, the reproductive organs that generate progesterone and estrogen hormones that help regulate the menstrual cycle, as well as modest amounts of hormones inhibin, relaxin, and male hormones known as androgens. Moreover, PCO (Polycystic Ovary Syndrome) is a medical condition in which a female is with many small cysts on her ovaries. It’s most often found in women between the ages of 15 and 40, although it can affect anyone.
The most common symptom of PCO is a small mass (cysts) in the ovaries. It is believed that the ovaries can regrow after it is removed. The symptoms include, for example, menstrual irregularity, infertility, and weight gain. The most common cause of PCO is endometriosis.
To treat PCO, it is important to understand how the body’s hormones work. Ayurveda is one of the oldest systems of medicine in India. It is also a medicine for female excitement. It uses a holistic approach that is focused on the body, mind, and spirit. Thus, below are some of the Ayurvedic treatment options for PCO.
- Weight loss: The first step in the treatment of PCO is a low-calorie diet. Avoiding foods that are high in carbohydrates, sugar, or fat is a good start. Weight loss is the most common treatment for PCO. Methods of weight loss include dietary changes, exercise, and weight reduction surgery. Thus, eat a healthy diet of whole plant foods such as fruits and vegetables, or take an aerobic fitness class. See how yoga classes can help with weight loss.
- Control your tension and anxiety: This is a major cause of PCO. PCO often occurs when a woman is having a difficult time dealing with stress. The hypothalamus, the part of the brain that controls stress, is the part of the brain that controls hunger and appetite. When the hypothalamus becomes unbalanced, it can lead to PCO. This can be achieved by addressing the underlying causes of the PCO. Activities that can reduce stress include relaxation exercises and meditation. This is a good way to relieve stress and anxiety because it can help to regulate the stress hormones, as well as to reduce the pain and inflammation that is a common symptom of PCO.
- Stay hydrated: The goal is to stay as well-hydrated as possible to avoid cramps, headaches, and dehydration. Avoiding these problems will help improve your skin and your health, too. Try to drink plenty of water throughout the day and throughout the menstrual cycle. Drinking at least 8 glasses of water a day is recommended for optimal health. It helps the body to stay cool, flush out toxins, and function at its optimal level.
- Perform nasal breathing: Alternate nostril breathing is the most effective way to clear the airways. It allows for increased oxygenation of the entire body, including the brain, nasal passages, lungs, and blood. This will help your breathing to be more rhythmic and easier to control. This is recommended for people with PCO. A few minutes of alternate nostril breathing will help relax the muscles of the nose. This will help you to relax and breathe easier.
In conclusion, PCOD/PCOS can be a challenging condition, but it is treatable with an appropriate lifestyle and hormone-replacement therapies and ayurvedic medicine for PCOS. A healthy balanced diet, regular exercise, stress management, and avoidance of medications can improve the symptoms of PCOD/PCOS.